Necks get really easily tight; Stress, pain elsewhere, bad pillows and rubbish mattresses, poor breathing, computer work,...

Loads of patients keep asking me for some tips for stiff backs: A few of them are due to wear and tear, some have got tight muscles and...

Når du er på jobben: Ikke gå i dem til jobb, bruk heller treningsko! Prøv å ta dem av i lunsj og bruk flate sko. Ta skoene av under...