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stephanieosteo
Jun 30, 2016
Keep your neck mobile - with these quick stretches!
Necks get really easily tight; Stress, pain elsewhere, bad pillows and rubbish mattresses, poor breathing, computer work,...
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Osteopat Stephanie
Jun 27, 2016
Stiff back in the morning? Here are THE exercises for you!
Loads of patients keep asking me for some tips for stiff backs: A few of them are due to wear and tear, some have got tight muscles and...
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stephanieosteo
Jun 15, 2016
Høye hæler på jobben? Noen tips for deg!
Når du er på jobben: Ikke gå i dem til jobb, bruk heller treningsko! Prøv å ta dem av i lunsj og bruk flate sko. Ta skoene av under...
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